In 100 g (Grams) of Pancakes, plain, dry mix, complete (includes buttermilk) there is 0.008 g of 22:4 polyunsaturated fatty acids. Change amount

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22:4 polyunsaturated fatty acids

22:4 polyunsaturated fatty acids is a nutrient present in many other foods. The below table lists foods high in 22:4 polyunsaturated fatty acids other than Pancakes, plain, dry mix, complete (includes buttermilk).

Oil, bearded seal (Oogruk) (Alaska Native)	0.17 g	0.17%
Oil, beluga, whale (Alaska Native)	0.16 g	0.16%
Oil, spotted seal (Alaska Native)	0.16 g	0.16%
Turkey, retail parts, breast, meat only, with added solution, raw	0.071 g	0.07%
Spices, cloves, ground	0.058 g	0.06%
Pork sausage, link/patty, fully cooked, microwaved	0.054 g	0.05%
Pork sausage, link/patty, cooked, pan-fried	0.051 g	0.05%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.049 g	0.05%
Pork, cured, bacon, cooked, microwaved	0.048 g	0.05%
Pork sausage, link/patty, fully cooked, unheated	0.047 g	0.05%
Pork sausage, link/patty, reduced fat, cooked, pan-fried	0.046 g	0.05%
Pork sausage, link/patty, unprepared	0.044 g	0.04%
Sausage, Italian, pork, mild, cooked, pan-fried	0.044 g	0.04%
Salami, dry or hard, pork, beef	0.043 g	0.04%
Turkey, whole, skin (light and dark), roasted	0.039 g	0.04%
Turkey, skin from whole, (light and dark), with added solution, roasted	0.039 g	0.04%
Pork, cured, bacon, unprepared	0.039 g	0.04%
Sausage, Italian, pork, mild, raw	0.038 g	0.04%
Turkey, retail parts, drumstick, meat only, cooked, roasted	0.038 g	0.04%
Pepperoni, beef and pork, sliced	0.037 g	0.04%

Pancakes, plain, dry mix, complete (includes buttermilk)

Pancakes, plain, dry mix, complete (includes buttermilk) is a type of Baked Products. The most significant nutrients in Pancakes, plain, dry mix, complete (includes buttermilk) are listed below.

Water	9.05 g	9.05%
Energy (calorie)	368 kcal
Energy (joule)	1541 kJ
Protein	9.77 g	9.77%
Total lipid (fat)	3.1 g	3.1%
Ash	4.44 g	4.44%
Carbohydrate, by difference	73.65 g	73.65%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	16.03 g	16.03%
Sucrose	10 g	10%
Glucose (dextrose)	2.69 g	2.69%
Fructose	0 g
Lactose	0.86 g	0.86%
Maltose	2.49 g	2.49%
Galactose	0 g
Starch	56.2 g	56.2%
Calcium, Ca	344 mg	0.34%
Iron, Fe	3.6 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	600 mg	0.6%

Nutrients in Pancakes, plain, dry mix, complete (includes buttermilk)